Individual Counseling
Creating a safe and open therapeutic environment is vital for healing and hope. As therapists and mental health counselors, we work with all individuals respecting their cultural identities where goals and challenges are discussed openly. The counseling services you receive here is collaborative, relational, confidential, and ethical. If the stress of work or life seems overwhelming, seeing a counselor can be very helpful. Our goal, as therapists and counselors, is to support and help you.
Couples Therapy
Couples counseling offers a path to mend emotional wounds and overcome communication hurdles that may linger despite the passage of time. Collaborating with couples, we journey with our couples to identify recurring conflict patterns, foster acceptance, and cultivate new bonds with one another. Together, partners discover ways to communicate effectively, attune to each other's needs, and move forward together.
Affordable Therapy and Counseling Services
We are proud to offer affordable therapy services provided by our dedicated graduate counseling interns. These interns are passionate about supporting individuals on their mental health journey and offer high-quality care under the close supervision of licensed professionals. Serving clients across Oregon, our interns provide compassionate and confidential counseling at a reduced cost, making therapy more accessible to those in need. To ensure quality of care and for training purposes, all sessions are recorded and reviewed by supervisors. We deeply value the commitment and growth of our interns as they help create a supportive and healing space for our community. Click here to learn more.
Family Counseling
Our providers can help families develop healthy relationships with one another. We can help family members improve communication and resolve conflicts. We work closely with the family to address parenting issues, transitions, setting boundaries and defining roles in the family, and increasing communication and coping skills within the family. Our goal is restore connection, develop secure attachment, and promote resilience in family relationships
Group Therapy and Workshops
COMING SOON. We offer group therapy sessions and mental health workshops led by experienced mental health professionals, designed to support healing, growth, and connection within a safe and inclusive space. These offerings provide opportunities for individuals to share their experiences, gain insight, and learn practical tools alongside others navigating similar challenges. Our groups and workshops cover a range of important topics, including grief and loss, support for neurodivergent individuals, parenting support, managing anxiety and stress, improving communication, and building self-esteem. Whether you're processing a loss, parenting through difficult seasons, or seeking a community that understands your neurodivergent experience, our group offerings are here to support and empower you.
Telehealth Counseling and Therapy Services
Using secure HIPAA compliant videoconferencing platform, our counselors can see clients remotely throughout Oregon. Online therapy provides a private, convenient, and often affordable way to access mental health help without requiring clients to visit a counseling center or therapist’s office in person. Instead, clients can connect with their therapist via video conferencing.
We are able to provide telehealth counseling services to our clients with depression, anxiety, stress, anger management, insomnia, panic attacks, trauma, relationship issues, life transitions, bereavement and more.